Vidéo – Challenge Soufflez et renforcez vos défenses immunitaires

Joignez l’utile à l’agréable. Je vous propose un petit challenge sur votre souffle. Chronométrez la durée de vos vocalises de Yoga du Son et essayer de les prolonger un peu plus à chaque fois. Vous allez naturellement détendre votre corps, poser votre respiration et renforcer vos défenses immunitaires face au virus actuel qui attaque nos poumons. Notez vos temps dans les commentaires !


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